First to introduce the basic technique of two kinds of massage:
1. Slide stroke: this should is the most useful technique in oil massage method, refers to a series of soft slide, calm, can make oil penetration into the body, let the whole body relaxed and safe. Please use the entire palm, massage not only fingers, hands to take it easy, the strength can be strong or gentle, but can small. So muscles will relax, and can increase the blood circulation, ease tension and pressure.
2. Rub pinching: it is like to knead the dough, thumb can be slightly power works, but please slow and moderate. These actions of fat thickness of parts and the back has a lot of help, so you can relax your muscles, improve blood and lymph flow, and help the toxins from the body.
Using the two basic technique, application in various parts of the body massage law: (all massage method must be toward the direction of the heart to do massage, massage, young, old, the weak use soft slide stroke action.)
Head: please use your fingertips touch massage oil, massage your entire scalp with his finger. Headache, massage around the bottom of the neck, up to the bottom of the scalp, massage fingers to adopt sliding massage action, the strength, let oil penetrates into the body.
Neck: technique is small and strong guoquan action, with cervical painting into two, each massage upward from the bottom of the neck to the bottom of the scalp, cervical vertebra, into a circle around each type of massage action.
Shoulders: use the slide stroke and the technique of kneading, use the thumb and the palm of your hand, from the shoulder to the neck, repeat back and forth to massage.
Back: the use of slide stroke and the technique of kneading, weak strength can be strong, but don't massage on the spine. Starting from the back of the inside of the waist, hands movements tends to smooth, massage upward to the shoulder, the outer edge of the massage back down again. Repeat this massage action, the longer, the body more feel at ease.
Abdomen: use the slide stroke technique, own massage, mining circle clockwise direction movement, massage, for others is a reverse direction of the clock.
Arm: use the slide stroke and the technique of kneading, massage from down to up to the armpit.
Leg: use the slide stroke and the technique of kneading, massage from down to up to the thigh
The direction of the massage foot: from toe to heel, thumb on the feet, and fingers under the soles of the feet, massage again.
1、 Model body weight essential oil
Ingredients: this product by grape seed oil, lemon, rosemary, lavender and etc.
Usage: after skin cleaning, apply adequate amount to the desired part, massage until absorption
Efficacy: through sweet fume therapeutics, stimulate lymph system operating normally accelerate circulation, excreting excess fat and toxin, tighten the skin, the body curve is more beautiful, better health, the skin more smooth.
Product features: pure natural plant essential oil, no side effects
1. Improve skin surface temperature, accelerate blood circulation and metabolism
Matters needing attention
1. Pregnant women, even in early pregnancy, unfavorable use essential oil,
2. High blood pressure. Patients with epilepsy, or other unfavorable use some essential oils.
3. Taking certain medications, use of certain essential oils.
4. If you want to use essential oils in the treatment of certain parts of the body disease, please follow the doctor's advice.
5. Sensitive skin careful with essential oil
6. There are still not understand of place please consult professional personage, or please contact my beauty consultant.
7. Essential oils do not take orally, please avoid around the eyes, if it gets into eyes, rinse immediately with plenty of water, please.
9. Do not use plastic, rubber, or polished material contains essential oil, so as to avoid the curative effect of broken essential oil. After each use, please tighten cap and avoid oil volatilization. Place your essential oil away from the children, do not let the children get or play.
Technique 1: thumb fold in accordance with the law
Overlap between the two thumbs up and down in the belly and the related points of pressure, the weight of the press with finger should feel pulse, and is the part of the massage don't feel pain as the most appropriate.
Method 2: pure wave push method
Two fingers together, natural straight, back one hand on the other hand, the right hand, on the left hand. The palms and fingers appressed next abdomen, forcibly push press forward, and then in the palms pressed back hard, push once, top-down move slowly, as if the waves in the water.
Point massage waist
Abdominal massage and is not a simple knead abdomen, choose standard carry out basic acupuncture point massage, can have the effect of get twice the result with half the effort, let you can more confidently show small pretty waist.
Point 1: wan acupuncture point midline abdominal above navel in about 4 inches.
Point 2: water hole belly midline located about 1 inch above the navel.
Point three: qi hai abdomen is approximately 1.5 inches below the midline navel.
Point four: close yuan of acupuncture point abdominal midline belly button about 3 inches.
Air sea, close yuan of acupuncture point massage can effectively suppress appetite, is advantageous to the belly fat evenly distributed; The pivot point massage days can help digestion, exhaust, and promote gastrointestinal peristalsis, waste discharge,, of course, is more advantageous to eliminate alvine dewlap.
Point 5: channel acupuncture point about 3 inches below navel, guan yuan around holes on each side to about 2 inches.
Pivot point acupuncture point 6: day around navel on each side to about 2 inches on both sides, with an emphasis on ZuoTianShu.
Point massage method and time: lie on your back in bed in the morning and evening, start with technique 2 from the upper abdomen to alvine push 3 ~ 4 times, and then successively in 1 and 2, in turn, massage technique above 6 points, each acupuncture point massage for 2 minutes.
1, on the thumb side, the other four fingers closed to one side, jaws open, from both sides of the lateral chest to central, to prevent the chest outside enlarge, 30 per side
2, hand to keep the same shape, starting from the left breast. Left hand from the lateral pushing the left to the central, after pushing the central at the same time with the right hand to push up the left just below the left breast and to have been pushed to the collar bone. That is to say two hands alternating with push the left breast. After repeat 30 times. In the right breast. This action is very important.
3, hand as a cover, five fingers slightly apart, can cover the appearance of the breast. Want to slightly bent, hands covered after breast from the bottom in the direction of the nipple (not lower) for lift movement. Repeat 20 times.
4, make a circle around the breast massage with your hands, and massage to finish all of the essential oil absorption on the chest.
Results: each movement repeat 8 to 10 times, tight chest muscles, to strengthen the support and your chest was more and more.
1, put her hands under your armpit, along the circular massage breast periphery.
2, his hands from under the breast to the left and right two sides respectively lift up, until the position of the clavicle.
4.ut his hand over his areola, spiral massage upwards.
Results: to stimulate breast tissue, breast grow up
1, with both hands finger, circle around the entire breast tissue, stay for 3 seconds at a time. 2, arms outstretched, respectively by the cleavage parallel press down, until the breast is outside.
3, figure 8 massage in between the breasts.
Results: fully straighten your arms the muscles of the chest to the lungs, stimulate breast, pulled bosom curve.
After 1, body stand up straight, raised his right hand, straight up, your right foot down the stretch.
2, for five seconds after the stretch in the left hand, his left foot will straighten the body.
3, left and right sides is about five times each in turn.
1, starting from the breast center circle, up until the collar bone.
2, starting from the breast foreign aid to draw circlet spiral massage way
3, two palms gently hold both breasts, slightly pull up, but don't too hard.
Professional acupuncture points oil massage
Refers to the main purpose of the acupoint pressure is in the meridians, through breast feeds the breasts of nutrition, but also promoted the meridians qi, blood and lymph circulation, and stimulate the nerve conduction, so the constitution is also improved. In addition, the pressure of acupuncture points with the "warning" : refers to the pressure when the acupuncture points, if produce the stabbing pain, has said that a meridian nadis impassability. If the touch point acupuncture point slightly abnormal stabbing pain, and cold sweat straight drop, is never neglect can not, because it could be amiss with reflection, check and maintenance treatment need to go to a doctor as soon as possible.
When finger contact to the point of acupuncture points, feel soft, as there is a concave hole.
Along the fingers, to the point of acupuncture points injection force, create a slight acid reaction, a keen sense of people even feel pressure slightly warm.
Thumb inside knuckle down pinning points and note force downward.
Downward at the same time, in the heart silently count 1, 2, 3, 4, 5, 6 to 6, refers to the force should be in-depth acupoint point.
Slightly for 2 ~ 3 seconds, then the number 5, 4, 3, 2, 1, all loose gradually, the thumb is still on the acupuncture point point 2 ~ 3 seconds, then repeat refers to the action of pressure.
Each acupoint need essential oil by 5 times at least, is the effect.
The fingering is very useful, please must hold to, press with essential oils for 30 minutes a day, the first week (increased) but don't stop, otherwise it will rebound, after every week according to 15 minutes to go, twice a week, six months won't rebound effect
Essential oils of foot therapy
Now very popular "the foot is the second heart", actually not as good as "the soles are all part of the body" speak more correctly. The so-called sole collection all the body organs, we call this reflection area. But the reflection area and not only on foot, in hand, ear, in the face.
Recently, have begun to research a kind of not treating sick body parts directly, but the treatment of corresponding part of the reflection area, make its produce therapeutic method, it is called reflection zone therapy. , of course, in addition to the feet, hands and ears also can treat reflex zones, but until now still points out research around the world, the overwhelming effect.
2、 Remove eye bags essential oil
Use forefinger, middle finger and ring finger along the lower eyelid eye bone in accordance with the direction from the eye to eye end gently massage 3 times
"Put your thumb in the eye socket between the eyes and nose, gently massage according to the direction of from the cigarette butt to eye end, upper eyelid finally appropriate the temples. Repeat 3 times.
Use forefinger, middle finger and ring finger gently lower eyelid, make the skin to better absorb oil.
Even pure natural products, there will be allergic, so please use after measuring sensitivity, sensitive method: apply elbow inside or neck, ear hind, view the presence of inflammation in 24 hours, blisters.
oarian maintenance of essential oils
Neck cure essential oil protecting stomach essential oil
4、 Related to facial essential oil massage technique
Women care oils
Take off the hair remove the filings essential oil
The body essential oil
5、 Kidney maintenance of essential oils
Hand care essetial oil |
Essential oil massage technique
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